Nutrition- best source of energy

Various types of vitamins and nutrition are highly essential to maintain good health. Nutrition offers the great support to the life of body cells. Vitamin is also being an important part of the nutrition and providing great contribution in physical functioning. Nutrition helps to promote growth and improves the immune system. It also maintains the mental alertness and physical strength. The nutritious diet works like a miracle to maintain the wellbeing in the health and that provides the required source of energy. Normally the daily intake of food should be such that provide all the required vitamins, minerals and nutrition. The routine functioning of the body is not possible without all these important elements. The main requirement of the body is carbohydrates, protein, fat and water. Carbohydrate is one of the most important sources of energy and that is largely required by our muscle and liver for their smooth functioning. Carbohydrates could easily be found from natural sweetening like glucose, fructose, sucrose etc. Another popular source of finding carbohydrate is corn, brown rice, wheat etc. Fat also has its own contribution in the wellbeing of the body. It is very important to maintain the metabolism system and safeguards the vital organs. Excessive intake of fat causes great damages and discomfort to the body. The normal sources to obtain natural fat are seafood, meat and dairy products. Other types of fats are known as triglycerides such as saturated and mono-saturated fats having drastic effects on your body weight and the function of heart.

It is not possible to maintain body growth and its in-built repair system without protein. Body produces the non-essential amino-acids where as the right and essential amino-acid has to be provided to the body by the suitable food. Any life is not possible without water. Our body requires lot of water. It helps to eliminate the poisonous toxins from the body and maintains the blood circulation properly. Water also helps greatly in operating the metabolism system to digest the food. It helps in maintaining the body temperature and moisture in the skin. Any human can stay away from the food but it would be too difficult to live without water. Water provides a great source of oxygen and oxygen helps in keeping fresh the cells and tissues in the body. Nutrition helps to offer an important support to the life of our body cells. Lack of proper nutrition, vitamins and minerals could cause serious consequences to the body. The growth of the body would sustain, the mental state would be unstable and other normal body functions would not be possible